PERSONAL TRAINING &
STRETCH THERAPY
ēpoc
Training
Center
story
Our story
We are a locally owned, private training, and fitness recovery gym. Established in 2014, we continue to evolve with the fitness industry.
We offer world-class personal training, assisted stretching (FST), and hybrid programs, with a fun and customized experience every workout. Our education in exercise science and mobility keeps you safe while getting results.
Contact us today to meet with one of our experienced fitness professionals.
ĒPOC (Ē-poc):
the “afterburn” (excess post-exercise oxygen consumption) is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours.
FST
Fascial Stretch Therapy
Personal Training
1 on 1 Custom Training
Deka Affiliate
Spartan Deka Events
Our Facilities
top of the line and industry standard equipment fills our spacious and streamlined facility. The equipment allows us to customize your workout for where you are mentally and physically each and every session.
DEKA MILE
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