PRIVATE & PERSONALIZED
TRAINING & Recovery
We are a locally owned, private training, and fitness recovery gym. Serving Boise for over 15 years, we pride ourselves in evolving with the fitness industry.
We offer world-class personal training, assisted stretching (FST), and hybrid programs, with a fun and customized experience each and every workout. Our education in exercise science and mobility keeps you safe while getting results.
Contact us today to meet with one of our experienced fitness professionals.
the “afterburn” (excess post-exercise oxygen consumption) is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours.
Fascial Stretch Therapy
1 on 1 Custom Training
Spartan Deka Events
top of the line and industry standard equipment fills our spacious and streamlined facility. The equipment allows us to customize your workout for where you are mentally and physically each and every session.
Attention Boise! Spartan DEKA & EPOC Training Center are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones. Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2023! Limited Spots Available. Restricted access.
Meet Our Coaches
Trainer/FST Level 2