PRIVATE & PERSONALIZED

TRAINING & Recovery

 

ēpoc

Training

Center

 

story

Our story

We are a locally owned, private training, and fitness recovery gym. Serving Boise for over 15 years, we pride ourselves in evolving with the fitness industry.

We offer world-class personal training, assisted stretching (FST), and hybrid programs, with a fun and customized experience each and every workout. Our education in exercise science and mobility keeps you safe while getting results.

Contact us today to meet with one of our experienced fitness professionals.

 

ĒPOC (Ē-poc):

the “afterburn” (excess post-exercise oxygen consumption) is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours.

FST

Fascial Stretch Therapy

Personal Training

1 on 1 Custom Training

 

Deka Affiliate

Spartan Deka Events

Our Facilities

top of the line and industry standard equipment fills our spacious and streamlined facility. The equipment allows us to customize your workout for where you are mentally and physically each and every session.

DEKA STRONG

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Attention Boise! Spartan DEKA & EPOC Training Center are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones. Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2023! Limited Spots Available. Restricted access.

Coaching

Meet Our Coaches

Brian

Brian

Founder/Owner/FST Specialist

Jill

Jill

Trainer

Brandon

Brandon

Trainer/FST Level 2

Cain

Trainer

Phone

Address

6736 N. Glenwood St.
Boise, ID 83714.

by appointment only

Contact Us

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