About Us

Our Mission

We offer world-class personal training, assisted stretching (FST), and hybrid programs with a fun and customized experience each and every session.

Our training and continuing education in exercise science and mobility keeps you safe, while getting results.

Established in 2014, we continue to serve and educate our community to better health and wellness.

Success Stories




Brian Mitchell

Brian Mitchell


NASM-CPT, NSCA-CPT, Fascial Stretch Specialist – Level 3

My passion is changing lives, healing injuries, coaching, and motivating people to their full potential. I’ve been mentored by some of the best in the industry through multiple training disciplines and philosophies. I’m the first level-3 Fascial Stretch Specialist in the State of Idaho and have almost 20 years of experience in the trenches as a Personal Trainer and gym owner.

I have a competitive sports background, but I love to use my fitness! If you don’t see me in the gym, or on a mountain, I’m with my amazing wife, Dayna, and three beautiful daughters.

Jill Brown

Jill Brown

Personal Trainer

I have always been a firm believer in being active and staying healthy; making it my way of life. I pursued this passion by getting an Exercise Science degree from Boise State University and NASM and ACE personal training certifications. I’ve been training for 14 years, and truly have a great passion for it. I always strive to make someone the best they can be and am a very committed trainer. To stay active myself, I do a number of different things, including running and hiking. I have been competing in running races for the last 18 years. I know how important it is to stay active and healthy and now am teaching my children the same things. I’m a true believer that being healthy is a choice we have to make every single day.

I personally strive to be better each day and hope to make choosing a healthier lifestyle a little bit easier for my clients! I love training and working with people, and will do whatever it takes to get someone excited and committed to a healthy, fun lifestyle change!

Brandon Rausch

Brandon Rausch

Fascial Stretch Certified (Level 2) - Personal Trainer

A lifelong fitness enthusiast, I’ve always strived to find ways to stay active and healthy. I have always found myself wanting to get out and do something active. Whether it be playing a team sport, hiking, or lifting weights in the gym.

I have a Bachelor’s Degree in Exercise Science as well as being a Certified Strength and Conditioning Specialist through NSCA, and then most recently I have received my Facial Stretch Therapy Level 2 certification. It has been an awesome journey as I continue to learn new knowledge and skills over the years and I love putting the things I’ve learned to use.

I’ve lived in the Boise area most of my life and feel like I know the area and people pretty well. It is my goal to find new and effective ways to help people live healthy and active lives through fitness, nutrition, and wellness. I look forward to providing the people in my community with a service that can be invaluable to their lives.

Cain Grant

Personal Trainer

C.H.E.K Holistic Lifestyle Coach / NASM Certified Personal Trainer / Z-Health Foundations of Elite Performance 

I’m a Health and Fitness Specialist with over 15 years of experience in studios, big box gyms, and one on one training facilities. I’ve been involved in athletics all my life and with a great amount of passion I continue to put a high value on an active lifestyle. My training and certifications come from a wide spectrum of disciplines. This gives me a unique perspective on training people as individuals with individual needs. Working in the industry as I have, I’ve seen about every about every issue a person could come in with.  

With my style of training I set out to get a person invested and understating on what it takes to achieve their specific goals. I want to give them the tools to take control of their health and wellness, and maybe even have them identify new goals. I continue to be obsessed with all things fitness and have more certifications lined up for the near future.  I’m excited and proud to be part of a training center that values the quality of the service their trainers bring to the community. 


client Testimonials

10+ years and Brian continues to challenge and push me. Great place, great people. You will not find better..

– Brad Miller

Epoc has been great helping my son overcome an unusual obstacle. As an elite gymnast and 14 years old, my son broke his back. Although he fully healed, he still had a year of pain when he would perform certain skills.  We were referred t0 epoc from another gymnastics family. After 10 sessions with Brian, my son learned a lot that he brought to his work outs at home and the local gym. Now after a year from finishing at epoc, he is pain free and is returning to the sport of gymnastics. 

– Tondra Knudson



6736 N. Glenwood St.
Boise, ID 83714.

by appointment only

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