Stretch Therapy (FST)
50% of your tension can be locked up in your joints. FST uses mild traction and circumduction to release tension and increase blood flow.
40% of your flexibility potential is in your fascia (connective tissue). FST follows scientifically proven fascia lines and patterns.
Isolated and traditional stretching doesn’t last. We customize and get longer lasting results!
move better, feel better
FST (Fascial Stretch Therapy) is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles.
FST significantly improves sleep, reduces stress, reduces risk of injury, and supercharges exercise recovery.
Our assisted stretching is all table-based. No special socks required.
1 on 1 Training
This is our flagship service. Choose personal training as a way to invest in your health or push past plateaus. We customize everything while providing accountability. Achieve ambitious fitness goals, rehab after an injury, or maintain your wellness because you work hard and you want the best!
We’ll fit you with the right trainer for your needs and create a schedule that works for you. Monthly memberships and bulk sessions are available.
The expert trainers at ēpoc create individualized programs to match fitness goals. You’ll be assessed, monitored, motivated, and counseled in nutrition. All with exercise safety as priority and privacy in a world-class gym.
spartan Deka events
10 zones for time
A Spartan challenge designed to test, gamify and celebrate your fitness.
Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark.
Spartan DEKA MILE consists of (10) functional training zones with one mile of running. Compete and Earn your DEKA STRONG Mark.
DEKA Mile 4/29/23
6736 N. Glenwood St.
Boise, ID 83714.
by appointment only